Which is probably why so many people love Mile High Run Club’s challenging (but customizable to your level) treadmill classes (Noho, NoMad).įor the rhythmically challenged among us, dance cardio sounds like a special form of torture. Jogging in the city seems like a good idea until you realize that dodging tourists and trash piles isn’t the workout you had in mind. Classes are “super upbeat and fun,” whether you opt for an all-levels cardio class, one with light weights or a more in-depth choreography sesh. Wish your workout felt less like exercise and more like a rave? Then head to 305 Fitness, which now has four Manhattan locations. As one coworker puts it: “I love the classes so much because they combine the beat of dancing at a club with the cardio of the gym, and then they throw in some core work and strobe lights.” Um, sold.Ī newcomer on the dance-party-as-workout scene, Forward_Space boasts a dark studio floor lit with black lights (because duh). Bonus: Classes are barefoot, so no schlepping your Nikes around all day. While not strictly a boxing gym, Aerospace is a great spot to practice your hooks and uppercuts or get your heart rate way up via body-weight strength training and next-level jump rope.įirst get your rage out, then find your Zen at Box + Flow, which combines 35 minutes of boxing with a rebalancing yoga flow (in other words, the perfect combo for New Yorkers).
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Classes are intense (expect lots of conditioning as well as bag work), and there’s a good chance you’ll be working out alongside a professional fighter or two.
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Plus the teardrop-shaped, water-filled bags offer a totally different kind of workout than your standard punching bag (not to mention they’re totally Instagrammable).Ĭhurch Street Boxing Gym (Tribeca) is the old-school neighborhood gym of our dreams. The class splits into two halves-a boxing circuit and a strength circuit-and you’ll alternate, which means you never have a chance to get bored and/or realize how tired you are.
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If you haven’t strapped on a pair of gloves yet, what are you waiting for? Newbies are welcome at Work Train Fight (Noho), where you can borrow gloves for free and learn to throw punches with the best of ’em.Ĭelebs love Rumble, and so do we. At Swerve, classes are divided into teams, which boosts the rivalry factor without singling anyone out. So maybe you’re competitive but more of a team sports person than a solo striver. More than one coworker raved about Cyc, which sets itself apart with high-energy playlists and an extra dose of upper-body sculpting: “The music keeps it fun-and distracts you from the insane amount of sweat pouring off your body.” (Trust us, you just feel stronger watching Beyoncé strut on-screen.)
If you have trouble getting past the whole hamster-on-a-wheel feeling, The Monster Cycle (Soho, Chelsea) keeps you entertained by screening music videos at the front of the room. The super-friendly instructors at Crank NYC (locations on the Upper East Side and in Long Island City) make for one of the most welcoming environments we’ve ever encountered and a solid workout to boot. As one staffer puts it, “It’s my therapy, it’s my church, it’s what I look forward to every Thursday night!”Ĭycling seems to inspire fanatical devotion in its followers, but it can be intimidating for the uninitiated. Even if you opt out of broadcasting your class rank on the big screen, it’s addicting to track your own personal bests in the app. There’s a reason Flywheel is one of the most beloved cycling studios around: Its classes are some of the most motivating, challenging and exhausting (in a good way) classes we’ve ever taken.
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